Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Vegan butter often has less saturated fat than regular butter.Check ...

Many people who choose vegetarian or vegan eating patterns worry about getting enough protein. In reality, if your ...

As more Americans choose to follow a vegetarian diet, so are their children. But how safe is it for their growing bodies? A new study offers parents reassurance that children who don't eat meat have ...

New research finds that people who follow a vegetarian or vegan diet have lower levels of LDL (bad) cholesterol than those who eat meat. People who followed a plant-based diet had 10% lower levels of ...

Adopting a vegan lifestyle can be an incredibly rewarding journey, offering numerous health benefits and promoting a more sustainable and compassionate way of life. It not only transforms the way you ...

Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products and ...

Share on Pinterest Increasing evidence emerges in support of the notion that plant-based diets protect cardiometabolic health. Image credit: Studio Firma/Stocksy. Current dietary guidelines include ...

Vegetarian meal delivery services are a great option for both long-standing vegetarians and those just jumping in. "Meal delivery kits provide convenience and can introduce people to new recipes that ...

Wondering how Ellie Goulding gets so much vegan nutrition from liquid fuel? She spilled on her go-to smoothie ingredients, like maca and spirulina. The musician has been a vegetarian for six years and ...