For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Angela Flickinger leads a class through the StrongBodies strength-training program. Angela Flickinger, Program Manager for Healthy Eating and Active Living at UW-Extension Madison, leads a class ...

Age isn’t an excuse it’s a reason By getting strong and fit after 50 you can make a real difference to your life today and for your future improved health energy and confidence start now with simple a ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People ...

The model shared what she did to get her core strength back after giving birth to her third baby.

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.