Sunlight is vital for overall health, as it triggers the production and storage of vitamin D, a nutrient essential for bone strength and immune regulation. However, while moderate sunlight exposure is ...
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Summer skin care: Sunscreen is essential for skin care in summer; learn the right way to apply it
Summer has begun. Before stepping out, we must keep a few important things in mind. For example, always use sunscreen before going out in the sun. Sunscreen acts as a protective shield for your skin, ...
The UV index measures the strength of the sun's ultraviolet (UV) radiation. The index ranges from 0 to 11, with higher numbers indicating greater risk of sunburn and skin damage. Protective measures, ...
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