The Vikings, a seafaring Scandinavian people from the late 8th to the mid-11th centuries, had a well-balanced diet. The diet is making a comeback as more people focus on whole, locally sourced foods.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer From keto to intermittent fasting, most popular diets today focus on one goal: ...