A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.

An uncommon surgery is changing lives for people with ankle arthritis. For those who have long-term pain and difficulty walking, ankle fusion surgery is one option. But some people, like 86-year-old ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Please provide your email address to receive an email when new articles are posted on . Ankle fusion was associated with more adjunctive hindfoot procedures vs. total ankle replacement. Ankle ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

Before stepping out for a walk, don't just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise. They are weights attached to a broad strap that nicely wraps around the ankle ...

Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, stabiliser muscles in your legs and core (like the tibialis anterior and ...