Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. This 7-day plan ...

Wish you could fit into your "thin jeans" next weekend? You totally can! Just eat the breakfasts, lunches, dinners, and snacks (yes, there's still room for snacks!) outlined in this healthy eating ...

Many people are turning to GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss. While I support people who use these medicines as a tool, being healthy requires more than just taking ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Share on Pinterest More exercise alone not enough to shift weight — reducing calories is essential, a new study suggests. Image credit: Aranel Vivarini/Stocksy The number of people with obesity has ...

Regulators at the U.S. Food and Drug Administration on Monday gave the green light to a pill version of the blockbuster weight-loss drug Wegovy, the first daily oral medication to treat obesity.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Weight loss aside, avoiding meat, dairy, soy and gluten had a big impact. — -- My family celebrates major milestones by going to steakhouses and ordering as though we'll never eat again. Over the ...

Research found that those who took breaks from their diet lost more weight. — -- Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...