New neuroscience explains why resolutions matter—and how planning, flexibility, and self-reflection help them stick.

A neuroscientist explains how highly processed foods may be key to “food addiction.” She also reveals some solutions ...

It’s not easy to go straight from waking up to doing tasks that require focus and attention. Sometimes, it can feel like your brain isn’t fully awake yet. Maybe you rely on coffee to wake up your mind ...

We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those ...

If you scroll through TikTok or Instagram long enough, you'll inevitably stumble across the line: "Your frontal lobe isn't ...

We’re all traveling all the time. It might be mundane, like that rote commute to school drop-off or our workplace, or the travel might be unusual, like that time my husband and I swam with stingrays ...

“Brain-based learning” is everywhere. From TED Talks to professional development workshops, educators are told that neuroscience holds the key to unlocking student potential. We hear about prefrontal ...

Do you take your coffee with cream, sugar — or a side of brain damage? “Caffeine in the neuroscience literature is genuinely terrible when combined with other drugs,” warned Dr. Natashia Swalve, a ...