Verywell Health on MSN
What happens to your bone health when you take vitamins D3 and K2 together
Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin D3 increases calcium absorption, while vitamin K2 activates the proteins that help bind that calcium into bone.Taking vitamins D3 and ...
Verywell Health on MSN
20 tasty vitamin K-rich foods to incorporate into your diet
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Vitamin K plays a role in blood clotting and bone health.Dark leafy greens like spinach and kale are rich in vitamin K.Canned tuna can provide ...
In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader curious if there are dangers to taking zinc long-term.
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