Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Discover the key strategic timing for eating protein to promote muscle growth and enhance your workout results.

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

tRNAs have a distinct cloverleaf secondary structure and an L-shaped tertiary structure. The cloverleaf structure is formed by the folding of the single-stranded tRNA molecule, which is typically ...

Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...