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5 of the healthiest potatoes for your diet
Potatoes can be an excellent, filling meal. However, not all potatoes are created equal when it comes to health. These are several of the healthiest potatoes for your diet.
French fries and potato chips are a big reason potatoes get a bad rap. But it’s actually “the highly processed vegetable and seed oils in commercial chips and fries that science links to weight gain ...
When Chris Voigt ate 20 potatoes for 60 days he lost 21 pounds and gained world-wide media attention for his stunt to prove spuds can be healthier than we think. About a year later, how’s he doing?
Potatoes are staples in so many eating plans, from the Mediterranean diet to the MIND diet. Whether they’re baked, roasted, mashed, or even fried, chances are you’ve had spuds on your dinner plate ...
Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...
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