Maybe you’re trying to increase your protein and fiber intake, get to the root of your stomach issues, or drop a few pounds. In any case, it’s time for a reset that involves eating more whole foods ...

Personalized nutrition is trending, as experts now agree there's no universal diet plan that fits everyone. Yet personalized genetic testing to find the best foods for your body can be overwhelming ...

A simple Google search for Whole 30 returns thousands of results from bloggers to Youtubers to social media groups and books. There is a ton of information on this popular diet. So, what is Whole 30 ...

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The Whole30 diet has earned its rep as one of the most challenging eating plans to stick with: Besides no sugar (duh), grains, legumes, and dairy are also all off-limits for an entire month. Yet many ...

With the new year approaching, many Americans are starting to think about the next new diet to follow. This comes with many questions, such as which is best for fat loss and which ones should be ...

Thinking about changing your eating habits and don't know where to start? Or maybe you’re just curious — or confused — about all the fad diets you’ve seen valorized on the internet in recent years.

Welcome to the 'Tiger Blood' phase. Lesley Hauler is a "Good Morning America" social media producer who challenged herself to try out the Whole30 program and is sharing her wellness adventure each ...

Sick of scrambled eggs for breakfast? Check out these delicious Whole30 recipes to start your day right. Sticking to any eating plan has its obstacles—and that goes double for one as strict at Whole30 ...