Somewhere around your early forties, things can start to feel a little off. Sleep gets lighter, moods shift unexpectedly, energy dips at strange times, and the body you've known for decades starts ...

You know nutrition is important, but do you know which nutrients and vitamins become vital after you turn 40?

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." As we move into our 40s, things start to change: hormones, energy, recovery, and even how our bodies ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

For many women over 40, the diet and exercise strategies that once worked have simply stopped delivering results.

It's no secret that every aspect of your health changes as you get older. Some changes, like achy joints, hearing loss, and hot flashes during your menopause years are (while certainly not welcome) ...

This is read by an automated voice. Please report any issues or inconsistencies here. Standard guidelines for protein are often too low for women navigating midlife. Hormonal shifts make it harder for ...

The good news is that the older you get, the less likely you are to care what anyone else thinks. As difficult as it can be, getting older is a gift that affords women clarity and calm. The passing ...