On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

If someone is determined to do two workouts a day, Childers recommends a more strenuous workout in the morning and a lighter one in the evening. For someone who wants to stick to a less intense ...

BRYAN, Texas (KBTX) - A good workout starts with the right fuel. Co-owner of The Cycle Station, Jon Childers, suggests eating light before you go workout. Food like a banana is good before the gym ...

For Monday, she focused on chest workouts. Meanwhile, she assigned quads for Tuesday, back for Wednesday, shoulder for Thursday, biceps and triceps for Friday, and hamstrings and glutes for Saturday.