On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

Sample routine: Monday and Thursday: Upper body. Tuesday and Friday: Lower body ... Tips to optimize your workouts and results Vary the intensity: Alternate between heavy and light workouts ...

BRYAN, Texas (KBTX) - A good workout starts with the right fuel. Co-owner of The Cycle Station, Jon Childers, suggests eating light before you go workout. Food like a banana is good before the gym ...

If someone is determined to do two workouts a day, Childers recommends a more strenuous workout in the morning and a lighter one in the evening. For someone who wants to stick to a less intense ...