Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Fitness legend Denise Austin is helping followers beat the post-holiday blues with a new workout video featuring gentle yet effective workouts anyone can do at home. Understanding the challenges of ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...

Denise Austin is joined by her daughter Katie for a Mother’s Day-inspired full-body, low-impact workout video. Katie is following in her mom’s footsteps by becoming a fitness instructor. Together, the ...

If you're looking for a quick yet effective low-impact routine that you can do every day, we've got you covered. Fitness trainer and host Rachel McClusky is here to take you through a series of ...

These “fun” moves bring the heat without going too hard on joints.

A fitness coach shared tips for starting a weight-loss journey, emphasising gradual increases in daily steps, low-impact workouts, and more.

Exercise can seem intimidating if you haven’t done any in a while, have sore joints or other mobility issues, or are in the midst of your golden years. But exercise is a cornerstone of health, ...