A competitive swimmer performs about one million stroke cycles per year. Even if you clock less time in the pool than Natalie Coughlin, the repetitive rotations can take a toll on your shoulders. In ...

The four exercises below use a sturdy chair, a resistance band, and light dumbbells if you have them. You’ll train triceps ...

Rotator cuff injuries can be painful, slow to heal, and limit mobility of your arm. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says keeping that area strong can help ...

Is your lettuce dying? Here's why late summer could be the perfect time to try again ...

Fireworks and teens have proven to be a tricky combination for Centerville during Fourth of July festivities. Last year, teens threw a lit firework into a crowd What to watch during the preliminary ...

E-bike erupts in flames next to McDonald’s in Neptune Township ...

Flatbush businesses say fewer customers, higher costs are squeezing their bottom line ...

NYS bill would create regulations for pet boarding facilities, but support remains unclear ...