No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

In a new series, we look at what’s new on gym and studio timetables, and let you know if it will work for you. It starts with an invite into a warm, candlelit room. Then you’re encouraged to lie down ...

Based on the famous Chinese philosophy of Yin and Yang, Yin Yoga is the amalgamation of India’s centuries-old practice of Yoga and ancient Chinese philosophy. As per the Chinese tradition, Yang ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Add articles to your saved list and come back to them any time. Whether you do yoga at the local community hall, at a trendy fitness studio, or with an app on your living room floor, you probably know ...

Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's climate and fast-paced life Trend of Yin Yoga: From ancient Taoist ...

There’s a reason more-and-more people are turning to fitness as a form of emotional release. We’re living in an era that’s being deemed “The United States of Stress,” where chronic anxiety has become ...

Yin yoga is a slower, more relaxed take on a movement you’ve likely tried (Picture: Getty/Metro.co.uk) Yin yoga, labelled ‘lazy yoga’ (you spend most of this yoga class lying on your mat – not a ...

It starts with an invite into a warm, candlelit room. Then you’re encouraged to lie down and stay a while. You’re given a bolster, a blanket and a slightly torturous-looking block and strap to play ...