Relax and stretch before bed with this 15-minute yin yoga class. Perfect for relaxation and flexibility. Grab your blocks and ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

My motivation here is simple: if you haven’t yet tried Yin yoga, I want to convince you to do so by the end of this feature. The most common response I have after teaching a Yin class is, to quote one ...

Longmont Yoga studios Hot Method, http://hotmethodyoga.com, and The Meditation Place, http://themeditationplace.org, also offer Yin Yoga classes. Instructor: Karen ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Ever since Adinatha, a 15th-century Indian mystic, promised in the Khecarividya that yoga practitioners would become “ageless and undying in this world”, followers have been drawn to its bendy charms.