A yoga block is recommended for this class. Yoga instructor and runner Rebecca Pacheco designed this yoga class to help runners and yogis strengthen their core. Fiery and fun, this 13-minute class ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

The ancient practice of yoga is still going strong, and fitness classes today are taking the discipline to the next level as people want more from their workouts. As part of the Summer of Secrets ...

Rise and shine with this intermediate morning power yoga class for energy and vitality. Join the 30-Day Yoga & Pilates ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Yoga is good for getting your splits down like Katelyn Ohashi, loosening up tight muscles, and aiding in relaxation. To top it all off, it does wonders for your balance and, most importantly, your ...

At Kapolei Commons you can find great eateries, shopping, and even a spot to work out! CorePower Yoga is a popular studio there that offers a wide variety of classes suitable for individuals of all ...

Participants can reach dangerously high core temperatures during a Bikram yoga class, which can pose a risk for heat-related illnesses, according to a new study sponsored by the American Council on ...