Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...
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45-Minute Solar Plexus Yoga Flow for Strength
This 45-minute yoga flow is inspired by the solar plexus (Manipura) chakra and focuses on core strength, confidence, and personal power. The sequence builds heat and stability through mindful movement ...
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