It’s a familiar scene: You’re in the mood for an at-home yoga practice, guided by an expert teacher. So, you head to YouTube and type in “yoga.” Suddenly, the time you set aside for a calming (or ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to help with stress, anxiety and sleep problems. As someone who occasionally ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Google CEO Sundar Pichai uses something called non-sleep deep rest (NSDR) to relax. NSDR is often achieved through a practice called yoga nidra, according to the Stanford professor who coined ...