According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

During this program led by staff from VYASA Houston, a nonprofit yoga school dedicated to community service through yoga research and education, participants gain an understanding about how yoga nidra ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Stress, fatigue, irritability, and a constant feeling of being overwhelmed, take a toll on your life and health. In such times, yoga, specifically Yoga Nidra, can act like a soothing balm for your ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.