When I first started practicing yoga nidra, my friends thought I had joined a cult. It wasn't an absurd leap. Yoga nidra requires lying on your mat with your eyes closed while an instructor recites a ...
Yoga Nidra is an effective technique to reset the body, mind and improving your cognitive skills. The benefits are numerous as it promotes healing, efficacy, and improves creativity. Yoga Nidra is ...
Google CEO Sundar Pichai uses something called non-sleep deep rest (NSDR) to relax. NSDR is often achieved through a practice called yoga nidra, according to the Stanford professor who coined ...
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