Relax your body and mind with Yoga nidra and know many benefits of the practice from boosting immunity, reducing stress to improving sleep. Yoga nidra is a technique that helps you get into a deep ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

The modern world is a stage where the pressure to succeed, the fear of failure, and the relentless quest for perfection take a toll on the well-being of countless individuals. In this chaotic ...

Yoga Nidra is a systematic method that involves complete physical, emotional, and mental relaxation. In it, we learn to surf between wakefulness and sleep. The techniques in yoga are gentle and ...

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...

You’ve heard of passive-aggressive and calm-assertive — now a relaxed awareness long practiced in yoga is trending. But can lying like a corpse resurrect lasting inner calm? Share on Pinterest 10 Yoga ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...