Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis.

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Flow classes are having their moment as the practice du jour at New York City yoga studios. So it’s easy to forget the yoga schools that go their own way... Bikram Choudhury (at left) and K. Pattabhi ...

Yoga poses like Seated Forward Bend and Bow Pose may help you manage diabetes when performed as part of a regular yoga practice. Yoga may also have benefits to your general health and heart health.

The founder of a popular form of yoga that is performed in a room heated to more than 100 degrees lost a court appeal Thursday to copyright a sequence of 26 poses and two breathing exercises. The 9th ...