Initiating a yoga journey often brings one face-to-face with the dynamic equilibrium of ardor and peace. Ardha Chandrasana, ...

Discover 7 effective bedtime yoga poses that can help reduce belly fat while promoting relaxation. Perfect for your nightly ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Tai chi, a Chinese soft martial art form, uses gentle ... Now she tries to devote 30 minutes a day to yoga, often placing a mat in a corner of her house and practicing her poses as she watches the sun ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, ...

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

On the occasion of the opening of Dhaka Flow’s new venue, the organisation hosted an evening of meditation experienced ...