News

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.
8 Unique Yoga Poses You’ve Never Tried Before These not-so-standard poses are specifically designed to keep runners moving efficiently—and injury-free. By Ashley Mateo Published: Apr 12, 2019 ...
Standing poses form another category of heat-building yoga positions. Warrior poses work particularly well for generating warmth. In Warrior I and II, holding the lunges activates large muscles in ...