Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder ...

Discover how to master a shoulder stand variation to build strength in your yoga practice! This step-by-step guide focuses on technique, balance, and core integration. Perfect for yogis looking to ...

Spending hours hunched over our phones or our laptops doesn’t do our posture any favors. But this shoulder-opening yoga flow can help you stand tall instead. To begin the flow, you’ll start with some ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Welcome to day 15 of the #ReNewYogaChallenge. Today, we're going to offer up two poses again, like we did with Cat and Cow. This time, we'll work on Plow and Shoulder Stand. You may be able to do both ...

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...