Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra pounds, and get ready for the summer, this beginner-friendly yoga routine is ...

You don’t need to hit the gym to strengthen or sculpt your body. Instead, you can turn to yoga for toning muscles throughout your body (and best of all, you can do it from the comfort of your home).

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...

Instructor: Rachel Gasner, of Boulder, who has been doing yoga for eight years. She was certified in vinyasa and Yoga Sculpt at CorePower in 2010. She is also certified in hot vinyasa. What is the ...

Whether you re an athlete a yoga practitioner or anyone interested in a great workout these challenging practices will provide you with visible results The 60minute Toning and Strengthening Sequence ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

Yoga is often seen as a great way to tone up, stay in shape and relax at the same time. It combines physical and spiritual disciplines that help manage mental and physiological health. Because of its ...

Bored with your usual dumbbell routine? Then hop on a yoga mat and do these six basic yet effective yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your ...

Yogis know that striking a pose has the power to tone up your body, de-stress the mind, improve balance, and increase flexibility. But when it comes to strength benefits, some are concerned that yoga ...

Regular practice of facial yoga can improve skin elasticity by enhancing collagen production naturally over time. Collagen ...

(Reuters Health) - - To his toolbox of Botox, fillers and plastic surgery, cosmetic dermatologist Dr. Murad Alam has added a new, low-cost, noninvasive anti-aging treatment: facial yoga.