Drink plenty of water, eat a variety of fruits and vegetables, and do some physical activity every single day: Much of the advice we associate with a healthy lifestyle has remained the same for ...

Low calorie foods can be paired with calorie and nutrient-rich foods as part of a healthy weight-loss plan. Some surprising swaps can taste great and improve your overall health. A healthy diet should ...

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Chances are you’ve heard about or used saccharin before. ‌Saccharin has been around for nearly 150 years. Despite some controversy in the 1980s, it's now an approved zero-calorie sweetener that's 200 ...

People are fiercely divided about whether zero-calorie sodas are delicious or disgusting, but most people don’t even know how a diet drink gets categorized as zero calories. Soda usually gets its bad ...

Whether for weight loss or to just get healthier, IFIC’s 2021 Annual Food and Health Survey revealed that 40% of people between the ages of 18 and 80 said they were following a prescribed diet in 2021 ...

Contrary to popular belief, Diet Coke does not contain zero calories. It doesn't have much; it's the same as about 0.9% of an M&M. But the chemical structure of aspartame, the cola's artificial ...