I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.
I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...
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Cross-Training Champions: How Boxing Influenced American Martial Arts
Discover how the sweet science of boxing has seamlessly woven into the fabric of American martial arts, enhancing both ...
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I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.
Throughout my classes, I learned techniques for efficient blocks ... When we weren't practicing punches, my boxing classes incorporated a few traditional exercises I'd seen at HIIT classes ...