Boxing is one of the most complete and intense sports out there. Before you dive into training, there are a few things you should know. Swipe through and find out what they are!

A punching bag is not simply a fitness tool but a doorway to fitness, self-protection, and even a source of stress relief. For a beginner, a bag can serve various purposes, including a new form of ...

Men and women in their 50s are flocking to gyms to do boxing exercises or lift weights, following doctors' advice.

It was not business as usual when the Mexican boxing icon Canelo Alvarez recently participated in a peculiar interview. The ...

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

Dillon Danis has released boxing training footage and fans are not at all impressed. Conor McGregor’s teammate and MMA ...