What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...

Metro Detroit is back to average. At least in terms of weather, and at least for now. After a weekend that saw temperatures ...

Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Expect to see some patchy morning fog around to start the day on Friday with temperatures in the mid to upper 50s.