Long-range indications are temperatures will slip to averaging a little colder than average in the next few weeks. There is ...

What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...

Still staying a little breezy through the middle of the week for some with cooler temperatures. Later in the week ...

Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Looking ahead, Wednesday offers a breather from the unsettled weather, as it is expected to be the only true dry day in the immediate forecast.