Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

B vitamins help your body produce or use the energy from your diet. They also help produce red blood cells. Because B vitamins also affect your metabolism, taking excess vitamins in a B complex ...

B-complex vitamins play a key role in energy, mood, and overall health, but not everyone needs supplements. Certain groups, like vegans or older adults, may benefit more. Choosing the right dosage and ...

Living organisms, our planet and even the entire universe are getting ever more complex with time. “Complex” doesn’t just mean “complicated”: it means that the parts of a system interact in ways that ...

Maintaining a well-balanced diet is one of the best things you can do for your body. This is especially true when you’re pregnant. Foods rich in the eight B vitamins (known as B complex) play an ...