Cut the gourds across into 1 cm (1/2 in) rounds. Rub with salt and turmeric and set aside for at least 20 minutes. Dry well on paper towels, then fry the slices in hot oil until golden brown. Lift out ...

This could be the main dish of a meal, either on its own, or with rice or chapatis. The heat of the mustard (don't overdo it) is toned down by the slight sweetness of the vegetables and a touch of ...

Bitter melon is high in vitamin C and other nutrients. It also contains compounds that may have health benefits. Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine ...

Bitter melon may contain compounds that may help lower blood sugar. However, if you consume it in excess or with certain medications, it may have negative effects on your health. Bitter melon, also ...