“Diet sodas are made with low- or no-calorie sweeteners such as aspartame and saccharin. These sugar substitutes provide ...

Artificial sweeteners often seem like an easy fix for cutting calories. A regular 12-ounce soda has about 150 calories from sugar, while a diet soda has none. Because of this, groups like the American ...

Is Soda Bad for You? We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Artificial sweeteners often seem like an easy fix for cutting calories. A regular 12-ounce soda has about 150 calories from sugar, while a diet soda has none. Because of this, groups like the American ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...