Zarett Rehab & Fitness' Joe Zarett explains the exercises that can be used to fix bad posture, computer neck, and all the pain that goes with it.

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

Fitness expert Carlos Rivas shows some simple stretches to improve posture and reduce strain on your neck and back.

Unfortunately, a pain in the neck is a common experience for many of us in this technology-driven world. "Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness ...

The Long-Term Fix: Station the computer monitor directly in front of you—not angled to the side, which forces your neck into an awkward position.

Sitting for long hours in the same position can hurt your back and neck. Here are stretching exercises you can practise on your desk while working.

Exercises for computer users Experts suggest that taking frequent breaks from your desk job and moving around for 5-10 minutes may be enough to counter the health risk.

Do these exercises to help stretch and strengthen the muscles that support your head and neck. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by.

Try this sequence of 7 exercises next time you feel the havoc of your desk. Also make sure to do these full-body exercises after work to release tension from sitting at your desk.

There’s no shortage of exercises you can do to improve your posture and stretch your neck and back, but these three from Outside Magazine will also get you moving and out of your chair.