Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you need to improve your health. Here's what they've found.

With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this underappreciated, research-backed approach.

According to experts, it’s less about hitting a magic number and more about consistent, meaningful movement — one step at a time.

Nowadays, the job of watches is not only to show the time, but also to give important information related to your health. In today's time, it has become common to find heart tracking features in ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

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