“Diet sodas are made with low- or no-calorie sweeteners such as aspartame and saccharin. These sugar substitutes provide ...

Artificial sweeteners often seem like an easy fix for cutting calories. A regular 12-ounce soda has about 150 calories from sugar, while a diet soda has none. Because of this, groups like the American ...

Drinking diet drinks could make you put on weight, new evidence suggests: Opting for low-calorie sodas means you’re more likely to eat extra calories, scientists found. Their new study, published in ...

Herbal teas. Teas offer a flavorful alternative, providing hydration along with various other health benefits (depending on the type of herb). Seltzer or sparkling water. Add a dash of lemon, lime, or ...

Add Yahoo as a preferred source to see more of our stories on Google. Artificial sweeteners in diet sodas can potentially trigger brain activity linked to hunger, raising questions about their role in ...