Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

Increasing fiber in your diet might not seem like something enjoyable for most people. Fiber comes in the form of grains, fruits and vegetables. And if one or more of these foods tend to be hard for ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

This story was produced by April D. Lee and distributed by Next Net. As digestive issues soar, so must smart nutritional solutions. Nearly half a million deaths in the United States were related to ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

When it comes to race-day nutrition, cyclists often focus on carbs, hydration, and fueling strategies—but what about fiber? While dietary fiber is essential for overall health, too much before a big ...

Psyllium husk is not a fat burner but it may quietly help with weight loss by curbing appetite and improving gut health. A nutritionist explains how to use it.

In today’s fast-paced world, achieving and maintaining a healthy weight can often feel like an uphill battle. With an overwhelming amount of diet plans, supplements, and quick-fix solutions available, ...

Will the potato diet actually help you lose weight? Discover the benefits and downsides. The post The potato diet explained: ...