15. Core exercises Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are ...

She's written about fitness and wellness ... these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic, yet effective, poses.

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain youthful, wrinkle-free skin. Various well curated techniques effectively tone ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the ... Your back will get more and more limber as you do slow, gentle spinal twists. Hold for a few breaths ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Approaching weight loss holistically with Yoga can be more sustainable ... for fixing posture and strengthening back and spine. To do the asana, you can lie down on your stomach, keeping your ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... “It’s also a good idea to do supported stretches, using pillows and ...

Downward-Facing Dog (Adho Mukha Svanasana): Begin on your hands and knees, then lift your hips toward the ceiling, forming an inverted V-shape. This pose stretches and strengthens the entire body ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ... Yoga is perfect for increasing ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Though you may never feel the need to do it outside of a yoga class, you might have to start ... If you use it, you maintain it," he says. "It's easy to do. It doesn't require special equipment ...

Alia Bhatt's yoga trainer dropped a video featuring five simple and effective exercises that anyone can do to relieve discomfort in their knees. Alia Bhatt's yoga trainer shared exercises for ...