A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

15. Core exercises Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain youthful, wrinkle-free skin. Various well curated techniques effectively tone ...

She's written about fitness and wellness ... these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic, yet effective, poses.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... “It’s also a good idea to do supported stretches, using pillows and ...

Exercise is essential for everyone. It helps you maintain good physical health and provides you with many benefits. At the ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ... Yoga is perfect for increasing ...

This site pulls you in with a quick survey on your fitness level and goals — and then gives you a semi-custom plan to get you going. It’s loaded with workouts, but survey make it easy to find ...