Chair exercises are workouts performed while seated or using a chair for support. They range from simple movements to more structured routines, such as chair yoga or chair aerobics.

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

What is Chair Yoga? Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for support. This low-impact variation maintains yoga’s core benefits of improved ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at ...

4 travel-friendly exercises Halle Berry does using nothing but a chair In need of a great workout you can do while traveling? Try this Halle Berry workout, which features four moves from the ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve ...

[READ: Best and Worst Exercises for Older Adults for Balance, Strength and Longevity] Why Exercise Is Important for Older Adults It’s especially important to engage in regular strength training ...

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: • Leg extensions ...

Creative chair-based exercise may lead to significant improvement in a variety of mobility, cognitive and well-being measures, researchers say.

Strengthen your core and back muscles while improving your posture with the Champion Sports Exercise Ball Chair With Included Hand Air Pump.