Find a partner who can spot you. Or, position yourself close to a chair or wall, so you can grab onto those if you lose your ...

Balance exercises can be adapted for older adults, even if you need support while standing. Perform balance exercises several times weekly and progress to harder ones as your balance improves.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility.

Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you're unsure where to start ...

Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

These balance-boosting movements can be done at home with no special equipment.

Balance training may not play a huge part in your workout regimen, but if you have trouble standing on one leg, it may be time to try some balance exercises.

Read on for simple exercises to strengthen that skill and help you embrace your inner flamingo. What standing on 1 leg says about your health ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Just three hours of aerobic exercise a week can preserve our brain’s cognition as we age, new Melbourne research suggests.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.