Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Want to follow the women’s gymnastics competition in Paris, but don’t understand the skills or how they’re scored? Here’s a guide. By Maggie Astor Maggie Astor, normally a political reporter, is a ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

American female gymnasts have dominated the floor exercise at the Olympics the last dozen years. U.S. women have won floor exercise gold the past three Olympic Games, most recently Jade Carey in Tokyo ...

For anyone who has ever watched competitive gymnastics and seen the potential for theatrical presentation, Aeros represents the actualization of that idea. Part athletics, part aesthetics, Aeros is a ...

Stronger calves enhance leg definition, support joint health, and improve overall mobility. Whether you’re working out for fitness, aesthetics, or injury prevention, these at-home exercises can help ...

If gymnastics is a sport concentrated on lines, then the dance choreography of a UCLA floor routine is color. Each routine is a living Keith Haring mural, with brilliant colors contained in bold lines ...