BOSTON - A new study finds that exercise may help reverse aging by reducing the buildup of fat. Previous research has suggested that lipids or fats may play a role in longevity.

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every ...

While daily movement has benefits, scientists say structured exercise offers the strongest anti-aging effects.

Find out how to do the reverse fly. Learn about the muscles worked, the health benefits of reverse fly, and tips about mistakes to avoid.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Dr. Kara Fitzgerald has been studying the difference between biological and chronological aging, and she’s narrowed down how people can feel their best longer.

Exercising can be intimidating. Any New Year’s resolutions you made might feel overly ambitious and hard to keep. But fitness science tells us that exercise is linked to longevity and staying young.