From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink.

Alcohol can make you feel anxious or irritable the next day. We asked experts what causes this — and how to manage it.

What do real people actually think about alcohol and their health? A wine journalist asked 12 of them to be honest. The answers were candid, complicated and very human.

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...