Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...

Maya Feller, a Brooklyn-based registered dietician nutritionist, said she’s seen a shift in how we talk about sugar over the ...

Have you been craving a lot of sugar or sweet foods lately? Sugar has become the modern-day forbidden fruit for most health-conscious individuals—having it feels almost sinful. Yet, in moderation, ...

Q: I had always heard that it takes three weeks to get a new habit to stick, but now people are saying it's more like three months. Is that right? Last year, I made a resolution to stop eating sugar, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating breakfast within 1–2 hours of waking up can help support ...

In modern diet culture, sugar has been cast as the supervillain. We're told that it's as addictive as a Class A drug and just as deadly. While this headline-grabbing agenda leaves out much of the ...

In one study, participants who avoided late-night eating saw measurable improvements in everything from blood pressure to blood sugar — all without overhauling what they ate.