If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Standing on a box jump platform, raise the medicine ball overhead, straightening your arms. Throw the ball straight down at the ground with enough force that it will bounce back into your hands. Once ...

Justin Timberlake’s newest workout has me exhausted and intrigued. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Justin Timberlake has never ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...