Add Yahoo as a preferred source to see more of our stories on Google. Man performing a side plank for his obliques. Training your obliques may not be at the forefront of your mind when you’re on a ...

It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...

Summer means longer days and hopefully more time to play golf. Depending on where you live, there may even be enough time after a workday to get a whole round in. While longer days of June-September ...

This week we will review our Golf Fitness on the Go series 3 using The GolfGym. These easy to follow exercises will prepare you for the stress of the game, increase your fitness level and enhance your ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Does the start of the downswing jam you up? It’s a tricky move—getting your lower body to initiate the action, while your upper body waits to start its rotation through the ball. Moving your lower ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...