This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2024. For the original video go to https://www.youtube.com/watch?v ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner Health.

Use this 8-minute chair workout to rebuild strength, protect your joints, and add more lean muscle after 60.

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.